Head too full to sleep?
· Source: Scullin et al., Journal of Experimental Psychology: General, 2018
Head too full to sleep? Here's an experiment from 2018. People spent a night in a sleep lab. Before bed, one group wrote a to-do list for the coming days. The other group wrote about tasks they had already finished. The to-do group fell asleep faster. And the more detailed the list, the faster they fell asleep. So before bed, move tomorrow out of your head and onto a list.